Yesterday I couldn’t get motivated.
I drank more coffee and that didn’t work.
I exercised but that didn’t work.
“Oh sh_t, I have two deadlines today!”
So I took a 20 minute sauna and that was my
magic solution.
I was a new man, full of motivation.
A good old sauna always works for me.
Clears my head, gives me great ideas, gives me
great energy and motivation when I need it.
I do my saunas at 170 to 180 degrees for
around 20 minutes.
I’m doing them almost daily now.
Dr. Rhonda Patrick has a great podcast on the many
benefits of taking a Sauna. You can find it on YouTube.
I highly recommend it.
